Best and Worst Drinks for Weight loss
Gaining is easier than losing. Well, this saying completely fits the bill for those looking to lose that extra chubbiness and contemplate to have a trim and fit physique. While in the quest of losing bulk, people resort to various methods like diet by avoiding excess carbs and fatty food, workout, yoga and long walks, there also exists another component which often goes unheeded, which is drinking right. Just like food, watching out what you drink is also important. Drinks like beverages and juices can equally backlash your weight loss regime if not kept under check. However, here this article, renders a sneak peek into the 5 best and worst drinks for weight loss.
Best - Green Tea or Green Coffee Worst – Tea or Coffee with Milk
Substituting your regular coffee with either Green or Black Coffee is always a great idea. Similarly, having Green Tea in place of your usual Tea has many added benefits to your health, apart from assisting in weight loss. These beverages contain naturally present antioxidants and chlorogenic acid which aids in reducing blood pressure and regulates metabolism. An increase in metabolism helps in mass reduction without losing on important nutrients. They also assist in retaining the glow on face and reduce the rise of glucose level in blood which ends up getting converted into fats if not taken care. Green Coffee products like Grecobe and others show an amazing effect on getting the perfect trimmed look this season.
Thumbs Up – Home Made Fruit/ Vegetable Juice Thumbs down – Packaged and canned Fluids
Having fruits and raw vegetables is always a healthier option. Drinking a glass of fresh juice made of carrots, bottle-gourd, beetroot, pomegranates, etc. early in the morning sounds good only when they are freshly prepared at home. In addition, having oranges, apples, etc. in the form of juice has lesser fiber content which assists in cutting flab.
However, if you are on the spree of losing weight, then opting for canned fruit juice is least recommended. The juice brought from stores are pasteurized for removing the bacteria by heating them at high temperatures. This leads to the destruction of natural enzymes which thereby reduces the nutritional value to a great extent.
Instead, juicing it at home and consuming immediately is best. For better result, dilute it with soda or plain liquid along with sugar-free or calorie-free to add sweetness to the drink for amazing effect on your health.
Good – Unsweetened Nut Milk Bad Regular/ Skim Milk
Though milk is considered a healthy beverage, this is going to surprise many as it isn’t as healthy as thought so. Yes, you heard it right. Regular or skimmed version contains a lot more fats, which is a prime enemy if one is contemplating on dropping extra kilos. Although complete no to fats is also not recommended. Our body needs a certain amount of fats (8% normal) to balance the heat inside. Instead, opting for Unsweetened Nut beverage is a better substitute. These contain a meager amount of fats sufficient for our body as it aids in getting the essential vitamins which are fat-soluble otherwise getting stripped from the system.
As per experts, using regular Organic Grass-fed or unsweetened Nut milk is a better option in shedding extra kgs than choosing the conventional ones as it contains much more sugar that is unbreakable by the body.
Yes True Citrus No Energy Drink
Green coffee refers to coffee beans that haven’t been roasted yet. On being roasted, the coffee beans lose chlorogenic acid that is present it. Chlorogenic acid helps the body in handling blood sugar and metabolism. Green coffee beans are not roasted and that is why they have much higher levels of chlorogenic acid that helps burn fat and lowers blood pressure.
You can either consume it in the form of coffee and drink it or take it in the form of a supplement containing pure green coffee beans extract.
A cup of green coffee is a better option than a cup of tea any time. It not only keeps depression at bay but also addresses various health concerns of our body. From weight loss to antioxidation, it does it all. Also, the thing with green coffee is that you can forget the worries of caffeine addiction as it is non-addictive. Just have a cup or two of it daily and make your life healthy. Here is one Green Coffee – Grecobe, which I myself love.
Best – Water Worst Alcohol
It may be surprising how water can help in inching down kilos and retaining the electrolytes in the body while exercising. Compared to any fluid, water is the perfect thirst quencher. On the other hand, resorting to alcohol will reverse your efforts. Our stomach and liver breakdown a certain amount of alcohol, remaining gets into the bloodstream. This turns into flab leading to gaining extra pounds.
Hence, alcohol is a complete no for cutting down the mass. For seamless results, add 1/8th tsp of baking soda or lemonade with water to get yourself a fit physique with ease. Choose the perfect drink and get the perfect fit and slim shape.