If you are a coffee lover but want to lose weight, then think about Green coffee. Green coffee beans became a well-known weight loss supplement after being featured on “The Dr. Oz Show”. From then the buzz around green coffee is ringing….
Is it worth the hype…know more about it…
What Is Green Coffee?
Green coffee beans are regular coffee beans that have not been roasted and remain completely raw. This drink will not taste like regular coffee, the flavor is much milder and has light undertones of coffee.
Green coffee beans contain compounds known as chlorogenic acids, which have a potent antioxidant effect, lower blood pressure, and help in losing weight.
This important content is reduced on roasting the coffee beans. That is why drinking coffee doesn’t have the same effect on weight loss as unroasted beans.
How Does Green Coffee Help Lose Weight?
The main ingredient in green coffee beans, chlorogenic acid affects the body’s metabolism processes and blood sugar level. Green coffee also acts as a natural appetite suppressant that helps to control cravings and thus prevents overeating.
Animal studies have shown that the compound can help reduce fat stored in the liver and improve the function of adiponectin, the fat-burning hormone. Green coffee also contains caffeine, which increases the body’s metabolism to fasten the weight loss process.
Additionally, green coffee offers other health benefits such as lower blood pressure, reduced type 2 diabetes risk, and heart disease risk.
How To Use Green Coffee for Weight Loss?
There is no scientific evidence to determine an appropriate range of dosage for green coffee. So, it’s best to follow the instructions on product labels or consult a physician or healthcare provider before using them. Butstudies have shown that up to 400 mg of green coffee powder twice per day is considered to be safe.
What Is the Best Time To Have Green Coffee?
Though green coffee can be consumed throughout the day, it is best to consume it right after meals. This is because the blood sugar levels spike up after having a meal and boost the body’s metabolism for fat burning. Honey or cinnamon can also be added to enhance the taste.
How Safe Is Green Coffee for Everyone?
Green coffee appears to be safe when used appropriately.
Pregnant or breastfeeding women and children are advised to avoid green coffee.
Nowadays, green coffee available in capsules and sachets is the popular weight loss supplement in Singapore. If you’re considering adding green coffee to your routine, purchase the 100% natural green coffee product GRECOBE online. This product is the best green coffee in Singapore that features all the essential properties of green coffee in the right amount with zero additives.
Make awise weight loss decision with GRECOBE at an affordable price.