Feel Fresh and Healthy via detoxification for weight loss

The most sacred element for any person is their body. Today, we consume adulterated food, breathe polluted air, drink alcohol and even get contaminated by surroundings without feeling a slight effect on our body in the short term. This takes a toll in the form of lifestyle diseases. The human body constantly fights against the toxins it absorbs continuously. Primarily most toxic material accumulates in the colon and the liver. Detoxification is required to be facilitated to keep the body from dire illness by removing the poisons we consume daily.

Detox helps in a very healthy lifestyle and helps boost the human body’s energy level. There is a number of natural ingredient recipes, which have detoxifying properties.

Teas are a great way to detoxify human body. Most people drink tea daily in the morning, which is the perfect time to detox. Turmeric, lemongrass, marshmallow root, milk thistle, dandelion and green teas work smoothly on the human body not only to rejuvenate our minds but also cleanse the body of regular toxins. Green coffee has gained immense popularity as an ultimate antioxidant and is a great detox beverage. It has more than ten times the number of anti-oxidants. They promote the liver and the stomach to secrete more bile and acid respectively, hence avoiding the creation of ulcers in the gallbladder.

Lemons have powerful detoxing properties, which act specifically on the colon, kidney, and liver. Master Cleanse lemonade is one of the most popular detoxing drinks made with cayenne pepper, lemons and maple syrup. When drunk on an empty stomach, it flushes the human body with sea salt water dissolving the toxins in the colon and the kidney.

Green vegetable juices made of ginger, parsley, cucumber, bitter guard, kale, celery, apples, lettuce, lemons give a shot of positive energy to the body and help in further cleansing the stomach due to quick digestion.

Water is the ‘Ambrosia’ for the life. For the human body, water performs almost all the important functions of purifying the blood, digestion to temperature control. The health of a human body is often assumed from the level of its hydration. Water is the best detox element that human body can use. Proper hydration and flushing of water at regular intervals resets the human body like no other detox drink. Every morning, keep the habit of gulping two full glasses of pure water. It should be the first task of your morning routine, and then only it will be fruitful. Water liquefies most toxins and flushes out of human body. If affordable, get market-based detox water, which is water flavored with fruits or apple cider for a change.

People who have an addiction to liquor or those who work in polluted environments with heavy metal or chemical/biological exposure need to undergo clinical detox at the recommendation of their doctors. These procedures target specific toxins, which can be removed by certain chemicals only. Such toxins include mercury, lead, pesticides, radioactive exposure, drug residues, fecal matter, pathogens, excess drug abuse from alcohol or any other drug addiction, fluoride buildup, viral or bacterial infections, etc.

As noticed above, a healthy lifestyle not only cares about what goes into the sacred body but also keeps the body free from toxins. Only a few habits can lead to a long healthy life and a significantly low medical bill. Happy Detoxing.