A steaming cup of coffee gives us the morning energy boost. Adding on to that, Green coffee might help lose weight too. Caffeine in coffee stimulates metabolic activity and increases the energy level, which further curbs hunger and aids in weight loss.
The coffee most people drink might not be the best source of caffeine for them. There’s plenty of evidence to suggest that unroasted green coffee beans provide a healthier, more effective source of caffeine.
What’s the Difference?
Green coffee and black coffee are derived from the same source but they are processed differently. Black coffee beans have merely undergone a roasting process, and green coffee is made of unroasted beans. In essence, green coffee is the raw version of black coffee.
Green coffee offers more health benefits because roasting the beans removes most of the nutrients, antioxidants, and pharmacologically active compounds naturally present in coffee beans.
Health Benefits
Improved Metabolism – The Caffeine and chlorogenic acid present in coffee beans enhance our body’s metabolism if consumed under control. Since green coffee possesses greater chlorogenic acid content than black coffee, it is often considered a proven metabolic accelerator. Good metabolism will fasten the weight loss process.
Reduced Disease Risks – Both green coffee and black coffee remove toxins from the body and reduce the risks of many diseases. While antioxidants in coffee help remove free radicals known to pose cancer risk for people, an enhanced metabolic rate ensures the well-being of other body organs, thereby preventing various diseases from heart disorders to dementia and Alzheimer’s disease.
Anti-aging – Consuming green coffee and black coffee regularly ensures constant supply of essential antioxidants that remove reactive oxygen species (ROS) that are known to play a vital role in the aging process.
Weight loss – As these drinks boost metabolism, they simultaneously reduce fat accumulation and enhance body fat burning. Therefore, green coffee is highly recommended for anyone who wishes to lose a few extra inches without having to resort to unhealthy weight loss practices.
It is important to note that despite the endless health benefits attached to these drinks, one should make sure not to over-consume these products, as the excess of such compounds may also pose health risks if taken in excess.
Green coffee is relatively richer in various antioxidants and other essential compounds, but black coffee is also a great alternative, giving a flavorsome taste and characteristic aroma along with countless health benefits.
Grecobe is one of the best green coffee brands that has all the essential compounds. The coffee is made from 100% natural ingredients and is safe to consume. Despite this, it is rich in anti-phenolic compounds, antioxidants, and chlorogenic acids. It is available as instant green coffee too.
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