Wanting to lose excess weight but not getting the desired results can be very frustrating. Extra weight will also lead to adverse effects on your health. For instance, diabetes, heart attack, high blood pressure, and many more diseases are going to approach you. However, there are two approaches to weight loss that are generally followed by people. On the one hand are people who think that taking dietary supplements or weight loss products will help in losing weight. But on the other hand, some individuals think that only changing lifestyle and eating healthier would help in losing weight.